How does deep tissue massage differ to relaxing or Swedish massage?

Usually you will be coming to see us because you have pain in specific areas of your body, so we will generally want to focus on those areas and address the immediate problem first.  The exception to this is identifying 'trigger points' in other areas of the body that are referring pain into the painful area.  This is very common.  The problem isn't always where the pain is!  A good deep tissue massage therapist will have a good understanding of this, and how to alleviate trigger points.

We also need to work slower, in order to allow the muscles to respond, and to check in with the client to see if what we are feeling matches your experience.​

We have a good knowledge of the anatomy of the muscles, and use proven techniques to relax and restore function to very tight bands of tension within the muscle fibres.

Can I have a massage if I have a health condition?

Massage treatment is non-invasive, relaxing and natural. It is therefore generally considered a safe treatment for most people.
However, there are some situations where massage is not recommended.
These are:

• Fever
• Acute Inflammatory Processes
  
• Blood Disorders
  
• Haemorrhages
  
• Skin Disease
  
• Thrombosis, Phlebitis and Varicose Veins
  
• Gangrene
  
• Aneurysm
  
• Trophy Skin Ulcers
  
• Lymph Nodes Inflammation
  
• Active Form of Tuberculosis
  
• Any form of Cancer
  
• Any form of Tumours
  
• Syphilis
  
• Acute Stomach Pain
  
• Acute Pain of Any Localization
  
• Nausea and Vomiting
  
• Recent Surgery
  
• Some Forms of Oedema
  
• Open Wounds
  
• Serious Conditions of Heart, Circulatory System, Lungs, Kidneys and Liver

Will I need more than one massage treatment?

It is likely you will need more than one treatment.  If you have had a problem for months or even years, it is going to take a course of treatments to improve in any lasting way.  The effectiveness of massage tends to accumulate, as the muscles and nervous system learn to respond better, and the person learns to trust in the process and relax into it.  At Norwich Massage Therapy, there's never any 'hard sell', we may recommend but we never pressurise.  Your therapeutic journey is entirely your choice.

What should I expect after a treatment?

It is common after a massage treatment to feel deeply relaxed.  You may also feel tired and slightly 'spaced out'!  The less you can do for a few hours after your treatment, the better for your healing and recovery process.  Most people sleep incredibly well the night after their massage.  You may also feel some soreness for a day or two, especially after your first couple of treatments.

NB. Please note; we do not offer any services of a sexual nature.  Anyone making an enquiry of this type will immediately be blocked.

"Sarah, is a welcoming, friendly and knowledgeable professional. She makes you feel at ease straightaway.

Her thorough understanding of muscles and attentiveness ensure she goes to the root of the problem. And every time I've been, she has eased the pain and tension in my lower back, shoulders and neck. She's the best I've experienced in London and Norwich."

​Lesley​